Steamed red beans WELL DONE, 150 g
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 460 kJ / 109 kcal |
164 kcal
8% RI
|
| Fat | 0.6 g |
0.9 g
1% RI
|
| of which saturates | 0.1 g |
0.2 g
1% RI
|
| Carbohydrate | 14 g |
21 g
8% RI
|
| of which sugars | 0.9 g |
1.4 g
2% RI
|
| Protein | 8.3 g |
12 g
25% RI
|
| Salt | 0.5 g |
0.8 g
13% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −2
- Energy −1
- Protein +3
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Steamed red beans WELL DONE, 150 g?
- 100 g – 109 kcal. 1 pack (150 g) ≈ 164 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 8,3 g, fat 0,6 g, carbohydrate 14 g.
- Is Steamed red beans WELL DONE, 150 g a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-17
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