Pressed baking yeast SEMA, 100 g or Instant yeast, 7g?

Healthier Pressed baking yeast SEMA, 100 g Pressed baking yeast SEMA, 100 g A 86 Instant yeast, 7g Instant yeast, 7g C 68

Per 100 g / 100 ml

Energy 105 kcal 390 kcal
Fat 1,2 g 6 g
of which saturates 0,3 g 2,1 g
Carbohydrate 20 g 36 g
of which sugars 0 g 14 g
Protein 9 g 48 g
Salt 0,1 g 0,4 g

Figures from the product labels. Green is the better value.

Pressed baking yeast SEMA, 100 g
A
Pressed baking yeast SEMA, 100 g
105 kcal Fat 1,2 g Carbs 20 g Prot. 9 g
Sat. fat 0,3 g Sugars 0 g
100 g
Instant yeast, 7g
C
Instant yeast, 7g
390 kcal Fat 6 g Carbs 36 g Prot. 48 g
Sat. fat 2,1 g Sugars 14 g
7 g