Instant yeast, 7g
| Nutrient | 100 g | 7 g |
|---|---|---|
| Energy | 1650 kJ/ 390 kcal |
27 kcal
1% RI
|
| Fat | 6 g |
0.4 g
1% RI
|
| of which saturates | 2.1 g |
0.1 g
1% RI
|
| Carbohydrate | 36 g |
2.5 g
1% RI
|
| of which sugars | 14 g |
1 g
1% RI
|
| Protein | 48 g |
3.4 g
7% RI
|
| Salt | 0.4 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −1
- Sugars −3
- Energy −4
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
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Common questions
- How many calories are in Instant yeast, 7g?
- 100 g – 390 kcal. 1 pack (7 g) ≈ 27 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 48 g, fat 6 g, carbohydrate 36 g.
- Is Instant yeast, 7g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-06
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