Pollock fillet WELL DONE with spinach sauce, 220 g or Brown-headed cod caviar LEMBERG, 100 g?

Healthier Pollock fillet WELL DONE with spinach sauce, 220 g Pollock fillet WELL DONE with spinach sauce, 220 g A 82 Brown-headed cod caviar LEMBERG, 100 g Brown-headed cod caviar LEMBERG, 100 g D 25

Per 100 g / 100 ml

Energy 206 kcal 75 kcal
Fat 9,8 g 0,5 g
of which saturates 1 g 0,1 g
Carbohydrate 19 g 2,5 g
of which sugars 0,8 g 0,5 g
Protein 10 g 15 g
Salt 1,4 g 3,1 g

Figures from the product labels. Green is the better value.

Pollock fillet WELL DONE with spinach sauce, 220 g
A
Pollock fillet WELL DONE with spinach sauce, 220 g
206 kcal Fat 9,8 g Carbs 19 g Prot. 10 g
Sat. fat 1 g Sugars 0,8 g
220 g
Brown-headed cod caviar LEMBERG, 100 g
D
Brown-headed cod caviar LEMBERG, 100 g
75 kcal Fat 0,5 g Carbs 2,5 g Prot. 15 g
Sat. fat 0,1 g Sugars 0,5 g
100 g