Whole grain crackers SONKO, 170 g or Whole grain oat flakes DOBELE, 500 g?

Whole grain crackers SONKO, 170 g Whole grain crackers SONKO, 170 g C 61 Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g B 75

Per 100 g / 100 ml

Energy 358 kcal 359 kcal
Fat 1,1 g 7 g
of which saturates 0,2 g 0,9 g
Carbohydrate 74 g 54,1 g
of which sugars 1,1 g 1,1 g
Protein 8,4 g 14,1 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Whole grain crackers SONKO, 170 g
C
Whole grain crackers SONKO, 170 g
358 kcal Fat 1,1 g Carbs 74 g Prot. 8,4 g
Sat. fat 0,2 g Sugars 1,1 g
170 g
Whole grain oat flakes DOBELE, 500 g
B
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g