Spicy salad, 300 g or Spicy salad IKI CHEFS, 200 g?

Healthier Spicy salad, 300 g Spicy salad, 300 g D 14 Spicy salad IKI CHEFS, 200 g Spicy salad IKI CHEFS, 200 g E 7

Per 100 g / 100 ml

Energy 226 kcal 303 kcal
Fat 10 g 23 g
of which saturates 5,7 g 5,8 g
Carbohydrate 21,9 g 3,6 g
of which sugars 18,8 g 1,6 g
Protein 11 g 9,5 g
Salt 3,1 g 9,5 g

Figures from the product labels. Green is the better value.

Spicy salad, 300 g
D
Spicy salad, 300 g
226 kcal Fat 10 g Carbs 21,9 g Prot. 11 g
Sat. fat 5,7 g Sugars 18,8 g
300 g
Spicy salad IKI CHEFS, 200 g
E
Spicy salad IKI CHEFS, 200 g
303 kcal Fat 23 g Carbs 3,6 g Prot. 9,5 g
Sat. fat 5,8 g Sugars 1,6 g
200 g