Milk chocolate with caramel K. FAZER DUMLE, 180 g or Protein Milk Drink ARLA PROTEIN (Chocolate Flavor), 479 ml?

Energy 523 kcal 47 kcal
Fat 30 g 0,6 g
of which saturates 17 g 0,4 g
Carbohydrate 54 g 4,8 g
of which sugars 51 g 4,6 g
Protein 9,7 g 5,5 g
Salt 0,3 g 0,2 g

Figures from the product labels. Green is the better value.

Milk chocolate with caramel K. FAZER DUMLE, 180 g
E
Milk chocolate with caramel K. FAZER DUMLE, 180 g
523 kcal Fat 30 g Carbs 54 g Prot. 9,7 g
Sat. fat 17 g Sugars 51 g
180 g
Protein Milk Drink ARLA PROTEIN (Chocolate Flavor), 479 ml
C
Protein Milk Drink ARLA PROTEIN (Chocolate Flavor), 479 ml
47 kcal Fat 0,6 g Carbs 4,8 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 4,6 g
479 ml