Cod liver in its own juice KING OSCAR, 121 g or Smoked cod liver in oil SUN&SEA, MSC 120g?

Cod liver in its own juice KING OSCAR, 121 g Cod liver in its own juice KING OSCAR, 121 g D 14 Healthier Smoked cod liver in oil SUN&SEA, MSC 120g Smoked cod liver in oil SUN&SEA, MSC 120g C 55

Per 100 g / 100 ml

Energy 548 kcal 432 kcal
Fat 58 g 43 g
of which saturates 9,9 g 5,3 g
Carbohydrate 0 g 3,8 g
of which sugars 0 g 0 g
Protein 5,2 g 7,4 g
Salt 0,8 g 0,8 g

Figures from the product labels. Green is the better value.

Cod liver in its own juice KING OSCAR, 121 g
D
Cod liver in its own juice KING OSCAR, 121 g
548 kcal Fat 58 g Carbs 0 g Prot. 5,2 g
Sat. fat 9,9 g Sugars 0 g
121 g
Smoked cod liver in oil SUN&SEA, MSC 120g
C
Smoked cod liver in oil SUN&SEA, MSC 120g
432 kcal Fat 43 g Carbs 3,8 g Prot. 7,4 g
Sat. fat 5,3 g Sugars 0 g
120 g