Pearl couscous ASIF, 500 g or Pearl couscous BUON GUSTO (three colors), 250 g?

Healthier Pearl couscous ASIF, 500 g Pearl couscous ASIF, 500 g A 79 Pearl couscous BUON GUSTO (three colors), 250 g Pearl couscous BUON GUSTO (three colors), 250 g C 68

Per 100 g / 100 ml

Energy 357 kcal 367 kcal
Fat 0,8 g 1 g
of which saturates 0 g 0 g
Carbohydrate 75 g 77 g
of which sugars 1,5 g 4 g
Protein 5 g 11 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Pearl couscous ASIF, 500 g
A
Pearl couscous ASIF, 500 g
357 kcal Fat 0,8 g Carbs 75 g Prot. 5 g
Sat. fat 0 g Sugars 1,5 g
500 g
Pearl couscous BUON GUSTO (three colors), 250 g
C
Pearl couscous BUON GUSTO (three colors), 250 g
367 kcal Fat 1 g Carbs 77 g Prot. 11 g
Sat. fat 0 g Sugars 4 g
250 g