Olive and sun-dried tomato spread MADAMA OLIVA or Sardines in olive oil with lemons LA BELLE-ILOISE?

Olive and sun-dried tomato spread MADAMA OLIVA Olive and sun-dried tomato spread MADAMA OLIVA D 39 Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89

Per 100 g / 100 ml

Energy 277 kcal 215 kcal
Fat 29 g 14 g
of which saturates 5 g 3,1 g
Carbohydrate 0,7 g 0,5 g
of which sugars 0 g 0,5 g
Protein 1,7 g 22 g
Salt 2 g 0,9 g

Figures from the product labels. Green is the better value.

Olive and sun-dried tomato spread MADAMA OLIVA
D
Olive and sun-dried tomato spread MADAMA OLIVA
277 kcal Fat 29 g Carbs 0,7 g Prot. 1,7 g
Sat. fat 5 g Sugars 0 g
Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g