Spicy tuna salad JOHN WEST with couscous and lentils, 220 g or Lentil salad, 300 g?

Healthier Spicy tuna salad JOHN WEST with couscous and lentils, 220 g Spicy tuna salad JOHN WEST with couscous and lentils, 220 g A 89 Lentil salad, 300 g Lentil salad, 300 g A 82

Per 100 g / 100 ml

Energy 145 kcal 227 kcal
Fat 4,6 g 13,7 g
of which saturates 0,4 g 1,8 g
Carbohydrate 15 g 16,4 g
of which sugars 4,2 g 2,2 g
Protein 9,5 g 8 g
Salt 0,8 g 1 g

Figures from the product labels. Green is the better value.

Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
A
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 4,2 g
220 g
Lentil salad, 300 g
A
Lentil salad, 300 g
227 kcal Fat 13,7 g Carbs 16,4 g Prot. 8 g
Sat. fat 1,8 g Sugars 2,2 g
300 g