Spicy chickpea salad with bread and dried sausages, 250 g or Spelt and Buckwheat Flour Bread?

Healthier Spicy chickpea salad with bread and dried sausages, 250 g Spicy chickpea salad with bread and dried sausages, 250 g B 71 Spelt and Buckwheat Flour Bread Spelt and Buckwheat Flour Bread C 64

Per 100 g / 100 ml

Energy 253 kcal 237 kcal
Fat 13,5 g 4,3 g
of which saturates 3,4 g 0,6 g
Carbohydrate 19,7 g 41 g
of which sugars 1,7 g 1,9 g
Protein 10,1 g 6,7 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Spicy chickpea salad with bread and dried sausages, 250 g
B
Spicy chickpea salad with bread and dried sausages, 250 g
253 kcal Fat 13,5 g Carbs 19,7 g Prot. 10,1 g
Sat. fat 3,4 g Sugars 1,7 g
250 g
Spelt and Buckwheat Flour Bread
C
Spelt and Buckwheat Flour Bread
237 kcal Fat 4,3 g Carbs 41 g Prot. 6,7 g
Sat. fat 0,6 g Sugars 1,9 g
320 g