Spicy chickpea salad with bread and dried sausages, 250 g or Dried CHORIZO sausage, 60 g?

Healthier Spicy chickpea salad with bread and dried sausages, 250 g Spicy chickpea salad with bread and dried sausages, 250 g B 71 Dried CHORIZO sausage, 60 g Dried CHORIZO sausage, 60 g E 0

Per 100 g / 100 ml

Energy 253 kcal 406 kcal
Fat 13,5 g 35 g
of which saturates 3,4 g 13 g
Carbohydrate 19,7 g 1,7 g
of which sugars 1,7 g 0,5 g
Protein 10,1 g 21 g
Salt 1,2 g 4 g

Figures from the product labels. Green is the better value.

Spicy chickpea salad with bread and dried sausages, 250 g
B
Spicy chickpea salad with bread and dried sausages, 250 g
253 kcal Fat 13,5 g Carbs 19,7 g Prot. 10,1 g
Sat. fat 3,4 g Sugars 1,7 g
250 g
Dried CHORIZO sausage, 60 g
E
Dried CHORIZO sausage, 60 g
406 kcal Fat 35 g Carbs 1,7 g Prot. 21 g
Sat. fat 13 g Sugars 0,5 g
60 g