Organic instant oat flakes EKO DOBELE, 500 g or Quick-cooking rice flakes RIMI, 400 g?

Healthier Organic instant oat flakes EKO DOBELE, 500 g Organic instant oat flakes EKO DOBELE, 500 g A 86 Quick-cooking rice flakes RIMI, 400 g Quick-cooking rice flakes RIMI, 400 g B 71

Per 100 g / 100 ml

Energy 364 kcal 359 kcal
Fat 6,9 g 0,8 g
of which saturates 1 g 0,1 g
Carbohydrate 55,1 g 80 g
of which sugars 1,2 g 0,5 g
Fibre 12,3 g —
Protein 14,2 g 7 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Organic instant oat flakes EKO DOBELE, 500 g
A
Organic instant oat flakes EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Quick-cooking rice flakes RIMI, 400 g
B
Quick-cooking rice flakes RIMI, 400 g
359 kcal Fat 0,8 g Carbs 80 g Prot. 7 g
Sat. fat 0,1 g Sugars 0,5 g
400 g