Organic instant oat flakes EKO DOBELE, 500 g or Instant noodles OYAKATA BAG JAPANESE CHICKEN TERIYAKI, 96 g?

Healthier Organic instant oat flakes EKO DOBELE, 500 g Organic instant oat flakes EKO DOBELE, 500 g A 86 Instant noodles OYAKATA BAG JAPANESE CHICKEN TERIYAKI, 96 g Instant noodles OYAKATA BAG JAPANESE CHICKEN TERIYAKI, 96 g D 21

Per 100 g / 100 ml

Energy 364 kcal 242 kcal
Fat 6,9 g 11 g
of which saturates 1 g 4,7 g
Carbohydrate 55,1 g 30 g
of which sugars 1,2 g 4,1 g
Fibre 12,3 g —
Protein 14,2 g 4,9 g
Salt 0 g 1,8 g

Figures from the product labels. Green is the better value.

Organic instant oat flakes EKO DOBELE, 500 g
A
Organic instant oat flakes EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant noodles OYAKATA BAG JAPANESE CHICKEN TERIYAKI, 96 g
D
Instant noodles OYAKATA BAG JAPANESE CHICKEN TERIYAKI, 96 g
242 kcal Fat 11 g Carbs 30 g Prot. 4,9 g
Sat. fat 4,7 g Sugars 4,1 g
96 g