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Instant noodles OYAKATA BAG JAPANESE CHICKEN TERIYAKI, 96 g

Instant noodles OYAKATA BAG JAPANESE CHICKEN TERIYAKI, 96 g

96 g
D 21 Poor Lowers the score: Salt Lowers the score: Saturates
242 kcal · 100 g · 1 pack (96 g) ≈ 232 kcal

Healthier picks of the same kind

Instant noodles with cream and tomato sauce MAGGI, 62 g 99 kcal · 100 g 59% fewer kcal less salt Compare → A 82
Instant noodles MISO RAMEN with hot pepper, organic KING SOBA, 85 g 68 kcal · 100 g 72% fewer kcal more fruit & veg Compare → A 79
Instant noodles SUN YAN PASTA VERSE BOLOGNESE, 55 g 91 kcal · 100 g 62% fewer kcal less salt Compare → C 68
Instant noodles BILLA SWEET CHILLI FLAVOUR, 75 g 113 kcal · 100 g 53% fewer kcal less salt Compare → C 68
All: Instant noodles
Nutrition
100 g and 96 g
242kcal
1014 kJ / 242 kcal
Whole pack (96 g)
232 kcal
Fat
11 g
42% of energy
Carbohydrates
30 g
50% of energy
Proteins
4,9 g
8% of energy
Nutrition per 100 g and per 96 g pack
Nutrient 100 g 96 g
Energy 1014 kJ / 242 kcal
232 kcal
12% RI
Fat 11 g
11 g
15% RI
of which saturates 4,7 g
4.5 g
23% RI
Carbohydrate 30 g
29 g
11% RI
of which sugars 4,1 g
3.9 g
4% RI
Protein 4,9 g
4.7 g
9% RI
Salt 1,8 g
1.7 g
29% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Salt −8
  • Sugars −1
  • Energy −3
  • Saturates −4
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.0 g
Protein / 100 kcal
14%
Sugar of carbs
43%
Saturated of fat
Ingredients
Largest share first

20 ingredients · 6 additives

wheat flour palm oil modified starch e1442 salt sodium bicarbonate e500 potassium bicarbonate soy sauce vegetable oils sugar flavoring e635 fried garlic ginger yeast extract caramelized sugar onion powder citric acid e330 carrots chicken pieces cabbage garlic

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Instant noodles OYAKATA BAG JAPANESE CHICKEN TERIYAKI, 96 g?
100 g – 242 kcal. 1 pack (96 g) ≈ 232 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 4,9 g, fat 11 g, carbohydrate 30 g.
Is Instant noodles OYAKATA BAG JAPANESE CHICKEN TERIYAKI, 96 g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-27

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