Organic whole grain oat flour BAUCK HOF, 350 g or Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g?

Organic whole grain oat flour BAUCK HOF, 350 g Organic whole grain oat flour BAUCK HOF, 350 g A 79 Healthier Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g A 86

Per 100 g / 100 ml

Energy 370 kcal 331 kcal
Fat 6,7 g —
of which saturates 1,1 g 1,3 g
Carbohydrate 60 g 6 g
of which sugars 0,8 g 3 g
Fibre — 40,8 g
Protein 13 g 28,2 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Organic whole grain oat flour BAUCK HOF, 350 g
A
Organic whole grain oat flour BAUCK HOF, 350 g
370 kcal Fat 6,7 g Carbs 60 g Prot. 13 g
Sat. fat 1,1 g Sugars 0,8 g
350 g
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
A
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
331 kcal
Fibre 40,8 g Sat. fat 1,3 g Sugars 3 g
500 g