Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g or Organic whole grain rice crackers without salt CLEARSPRING, 130 g?

Healthier Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g A 82 Organic whole grain rice crackers without salt CLEARSPRING, 130 g Organic whole grain rice crackers without salt CLEARSPRING, 130 g B 75

Per 100 g / 100 ml

Energy 278 kcal 389 kcal
Fat 7,3 g 3 g
of which saturates 0,7 g 0,6 g
Carbohydrate 42 g 81 g
of which sugars 2,9 g 0,9 g
Protein 7,1 g 7,9 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
A
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
278 kcal Fat 7,3 g Carbs 42 g Prot. 7,1 g
Sat. fat 0,7 g Sugars 2,9 g
400 g
Organic whole grain rice crackers without salt CLEARSPRING, 130 g
B
Organic whole grain rice crackers without salt CLEARSPRING, 130 g
389 kcal Fat 3 g Carbs 81 g Prot. 7,9 g
Sat. fat 0,6 g Sugars 0,9 g
130 g