Organic unroasted buckwheat DU MEDU, 800 g or Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g?

Organic unroasted buckwheat DU MEDU, 800 g Organic unroasted buckwheat DU MEDU, 800 g C 54 Healthier Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g A 100

Per 100 g / 100 ml

Energy 353 kcal 389 kcal
Fat 3,1 g 9,8 g
of which saturates 0,7 g 0,9 g
Carbohydrate 74,3 g 63 g
of which sugars 0,9 g 3,2 g
Protein 8,3 g 17 g
Salt 1,3 g 0,1 g

Figures from the product labels. Green is the better value.

Organic unroasted buckwheat DU MEDU, 800 g
C
Organic unroasted buckwheat DU MEDU, 800 g
353 kcal Fat 3,1 g Carbs 74,3 g Prot. 8,3 g
Sat. fat 0,7 g Sugars 0,9 g
800 g
Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g
A
Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g
389 kcal Fat 9,8 g Carbs 63 g Prot. 17 g
Sat. fat 0,9 g Sugars 3,2 g
250 g