Organic Pearl Groats EKOFRISA, 400 g or Organic pearl couscous BIONATURALIS, 900 g?

Healthier Organic Pearl Groats EKOFRISA, 400 g Organic Pearl Groats EKOFRISA, 400 g A 79 Organic pearl couscous BIONATURALIS, 900 g Organic pearl couscous BIONATURALIS, 900 g D 21

Per 100 g / 100 ml

Energy 353 kcal 315 kcal
Fat 1,9 g 0,9 g
of which saturates 0,4 g 0,1 g
Carbohydrate 74 g 63,9 g
of which sugars 1,6 g 0,9 g
Protein 9,9 g 10,8 g
Salt 0 g 2,7 g

Figures from the product labels. Green is the better value.

Organic Pearl Groats EKOFRISA, 400 g
A
Organic Pearl Groats EKOFRISA, 400 g
353 kcal Fat 1,9 g Carbs 74 g Prot. 9,9 g
Sat. fat 0,4 g Sugars 1,6 g
400 g
Organic pearl couscous BIONATURALIS, 900 g
D
Organic pearl couscous BIONATURALIS, 900 g
315 kcal Fat 0,9 g Carbs 63,9 g Prot. 10,8 g
Sat. fat 0,1 g Sugars 0,9 g
900 g