Organic grain crackers with buckwheat flour DUONIUKAI, 80 g or Organic all grain oat flakes AUGA, 500 g?

Organic grain crackers with buckwheat flour DUONIUKAI, 80 g Organic grain crackers with buckwheat flour DUONIUKAI, 80 g C 61 Healthier Organic all grain oat flakes AUGA, 500 g Organic all grain oat flakes AUGA, 500 g A 79

Per 100 g / 100 ml

Energy 385 kcal 360 kcal
Fat 1,7 g 6,4 g
of which saturates 0,2 g 1,2 g
Carbohydrate 80 g 56,5 g
of which sugars 0,5 g 1,2 g
Protein 11,8 g 13,4 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Organic grain crackers with buckwheat flour DUONIUKAI, 80 g
C
Organic grain crackers with buckwheat flour DUONIUKAI, 80 g
385 kcal Fat 1,7 g Carbs 80 g Prot. 11,8 g
Sat. fat 0,2 g Sugars 0,5 g
80 g
Organic all grain oat flakes AUGA, 500 g
A
Organic all grain oat flakes AUGA, 500 g
360 kcal Fat 6,4 g Carbs 56,5 g Prot. 13,4 g
Sat. fat 1,2 g Sugars 1,2 g
500 g