How many calories are in Organic grain crackers with buckwheat flour DUONIUKAI, 80 g?

100 g – 385 kcal. 1 pack (80 g) ≈ 308 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11,8 g, fat 1,7 g, carbohydrate 80 g.

Is Organic grain crackers with buckwheat flour DUONIUKAI, 80 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic grain crackers with buckwheat flour DUONIUKAI, 80 g

80 g

C 61 Average Salt Energy Protein

385 kcal · 100 g · 1 pack (80 g) ≈ 308 kcal

Healthier picks of the same kind

Organic 4 grain porridge PONN with bananas and blueberries (from 6 months), 110 g 62 kcal · 100 g 84% fewer kcal less salt Compare → A 93

Organic mixed grain porridge with pumpkin HIPP, 200 g 388 kcal · 100 g less salt more fruit & veg Compare → A 93

Organic apple and banana puree HIPP with grains (from 6 months), 190 g 65 kcal · 100 g 83% fewer kcal less salt Compare → A 89

Organic mixed grain porridge HIPP with pumpkin (from 6 months), 200 g 379 kcal · 100 g less salt more fruit & veg Compare → A 89

All: Organic grain

Nutrition

100 g and 80 g

385kcal

1614 kJ / 385 kcal

Whole pack (80 g)

308 kcal

Fat

1,7 g

4% of energy

Carbohydrates

80 g

84% of energy

Proteins

11,8 g

12% of energy

Nutrition per 100 g and per 80 g pack
Nutrient	100 g	80 g
Energy	1614 kJ / 385 kcal	308 kcal 15% RI
Fat	1,7 g	1.4 g 2% RI
of which saturates	0,2 g	0.2 g 1% RI
Carbohydrate	80 g	64 g 25% RI
of which sugars	0,5 g	0.4 g 0% RI
Protein	11,8 g	9.4 g 19% RI
Salt	1,2 g	1 g 16% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

wheat flour buckwheat flour barley flour iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic grain crackers with buckwheat flour DUONIUKAI, 80 g?: 100 g – 385 kcal. 1 pack (80 g) ≈ 308 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11,8 g, fat 1,7 g, carbohydrate 80 g.
Is Organic grain crackers with buckwheat flour DUONIUKAI, 80 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-29

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Organic grain crackers with buckwheat flour DUONIUKAI, 80 g

Healthier picks of the same kind

Common questions

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