Back
Organic all grain oat flakes AUGA, 500 g

Organic all grain oat flakes AUGA, 500 g

500 g
A 79 Excellent Lowers the score: Energy Raises the score: Protein
360 kcal · 100 g

Healthier picks of the same kind

Whole grain oat flakes DOBELE, 500 g 359 kcal · 100 g Compare → A 86
Ecol. whole grain oat flakes DOBELE, 500 g 363 kcal · 100 g Compare → A 86
Quick-cooking oat flakes DOBELE, 500 g 364 kcal · 100 g Compare → A 86
Organic oat flakes DOBELE, 500 g 364 kcal · 100 g Compare → A 86
All: oat_flake
Nutrition
100 g and 500 g
360kcal
1517 kJ / 360 kcal
Whole pack (500 g)
1800 kcal
Fat
6,4 g
17% of energy
Carbohydrates
56,5 g
67% of energy
Proteins
13,4 g
16% of energy
Nutrition per 100 g and per 500 g pack
Nutrient 100 g 500 g
Energy 1517 kJ / 360 kcal
1800 kcal
90% RI
Fat 6,4 g
32 g
46% RI
of which saturates 1,2 g
6 g
30% RI
Carbohydrate 56,5 g
283 g
109% RI
of which sugars 1,2 g
6 g
7% RI
Protein 13,4 g
67 g
134% RI
Salt 0,01 g
0.1 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Energy −4
  • Saturates −1
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.7 g
Protein / 100 kcal
2%
Sugar of carbs
19%
Saturated of fat
Ingredients
Largest share first

2 ingredients · 1 additive

oat flakes gluten e1000

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic all grain oat flakes AUGA, 500 g?
100 g – 360 kcal. 1 pack (500 g) ≈ 1800 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 13,4 g, fat 6,4 g, carbohydrate 56,5 g.
Is Organic all grain oat flakes AUGA, 500 g a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-28

Show all (64) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me