Organic flaxseed oil BIONATURALIS, 250 ml or Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g?

Organic flaxseed oil BIONATURALIS, 250 ml Organic flaxseed oil BIONATURALIS, 250 ml C 60 Healthier Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g A 86

Per 100 g / 100 ml

Energy 828 kcal 331 kcal
Fat 91,9 g —
of which saturates 9 g 1,3 g
Carbohydrate 0,2 g 6 g
of which sugars 0,2 g 3 g
Fibre — 40,8 g
Protein 0,3 g 28,2 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Organic flaxseed oil BIONATURALIS, 250 ml
C
Organic flaxseed oil BIONATURALIS, 250 ml
828 kcal Fat 91,9 g Carbs 0,2 g Prot. 0,3 g
Sat. fat 9 g Sugars 0,2 g
250 ml
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
A
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
331 kcal
Fibre 40,8 g Sat. fat 1,3 g Sugars 3 g
500 g