Organic curd cheese DOBILAS, 13%, 1 kg or Curd cheese with nuts KARUMS, 45 g?

Healthier Organic curd cheese DOBILAS, 13%, 1 kg Organic curd cheese DOBILAS, 13%, 1 kg B 71 Curd cheese with nuts KARUMS, 45 g Curd cheese with nuts KARUMS, 45 g D 36

Per 100 g / 100 ml

Energy 213 kcal 361 kcal
Fat 13 g 23,9 g
of which saturates 7,8 g 14,5 g
Carbohydrate 3,6 g 25,7 g
of which sugars 2,6 g 24,8 g
Protein 20 g 10,8 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic curd cheese DOBILAS, 13%, 1 kg
B
Organic curd cheese DOBILAS, 13%, 1 kg
213 kcal Fat 13 g Carbs 3,6 g Prot. 20 g
Sat. fat 7,8 g Sugars 2,6 g
1 kg
Curd cheese with nuts KARUMS, 45 g
D
Curd cheese with nuts KARUMS, 45 g
361 kcal Fat 23,9 g Carbs 25,7 g Prot. 10,8 g
Sat. fat 14,5 g Sugars 24,8 g
45 g