Organic chia seeds, 300 g or Puffed pumpkin seeds, organic BIO PLANET, 150 g?

Organic chia seeds, 300 g Organic chia seeds, 300 g A 93 Healthier Puffed pumpkin seeds, organic BIO PLANET, 150 g Puffed pumpkin seeds, organic BIO PLANET, 150 g A 96

Per 100 g / 100 ml

Energy 460 kcal 383 kcal
Fat 31 g 8,8 g
of which saturates 3,8 g 2,1 g
Carbohydrate 5 g 57 g
of which sugars 1 g 1,7 g
Fibre — 6,7 g
Protein 21 g 16 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic chia seeds, 300 g
A
Organic chia seeds, 300 g
460 kcal Fat 31 g Carbs 5 g Prot. 21 g
Sat. fat 3,8 g Sugars 1 g
300 g
Puffed pumpkin seeds, organic BIO PLANET, 150 g
A
Puffed pumpkin seeds, organic BIO PLANET, 150 g
383 kcal Fat 8,8 g Carbs 57 g Prot. 16 g
Fibre 6,7 g Sat. fat 2,1 g Sugars 1,7 g
150 g