Organic buckwheat flakes, gluten-free BIORINA, 400 g or Soba noodles, organic?

Organic buckwheat flakes, gluten-free BIORINA, 400 g Organic buckwheat flakes, gluten-free BIORINA, 400 g A 82 Healthier Soba noodles, organic Soba noodles, organic A 86

Per 100 g / 100 ml

Energy 344 kcal 351 kcal
Fat 3,1 g 2,7 g
of which saturates 0,6 g 0,5 g
Carbohydrate 59,3 g 64 g
of which sugars 0,7 g 1,8 g
Fibre 5,9 g 3,5 g
Protein 12,6 g 16 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic buckwheat flakes, gluten-free BIORINA, 400 g
A
Organic buckwheat flakes, gluten-free BIORINA, 400 g
344 kcal Fat 3,1 g Carbs 59,3 g Prot. 12,6 g
Fibre 5,9 g Sat. fat 0,6 g Sugars 0,7 g
400 g
Soba noodles, organic
A
Soba noodles, organic
351 kcal Fat 2,7 g Carbs 64 g Prot. 16 g
Fibre 3,5 g Sat. fat 0,5 g Sugars 1,8 g
200 g