Soba noodles, organic
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1488 kJ / 351 kcal |
702 kcal
35% RI
|
| Fat | 2.7 g |
5.4 g
8% RI
|
| of which saturates | 0.5 g |
1 g
5% RI
|
| Carbohydrate | 64 g |
128 g
49% RI
|
| of which sugars | 1.8 g |
3.6 g
4% RI
|
| Protein | 16 g |
32 g
64% RI
|
| Fibre | 3.5 g |
7 g
|
| Salt | 0.03 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Soba noodles, organic?
- 100 g – 351 kcal. 1 pack (200 g) ≈ 702 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 16 g, fat 2,7 g, carbohydrate 64 g.
- Is Soba noodles, organic a healthy choice?
- Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-20
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.