Organic buckwheat flakes DOBELE, 500 g or Organic buckwheat crackers, 100 g?

Healthier Organic buckwheat flakes DOBELE, 500 g Organic buckwheat flakes DOBELE, 500 g A 82 Organic buckwheat crackers, 100 g Organic buckwheat crackers, 100 g A 79

Per 100 g / 100 ml

Energy 353 kcal 333 kcal
Fat 3,2 g 3 g
of which saturates 0,5 g 0,7 g
Carbohydrate 65,3 g 57,4 g
of which sugars 1,2 g 0,9 g
Protein 13 g 13,2 g
Salt 0 g 0,4 g

Figures from the product labels. Green is the better value.

Organic buckwheat flakes DOBELE, 500 g
A
Organic buckwheat flakes DOBELE, 500 g
353 kcal Fat 3,2 g Carbs 65,3 g Prot. 13 g
Sat. fat 0,5 g Sugars 1,2 g
500 g
Organic buckwheat crackers, 100 g
A
Organic buckwheat crackers, 100 g
333 kcal Fat 3 g Carbs 57,4 g Prot. 13,2 g
Sat. fat 0,7 g Sugars 0,9 g
100 g