Organic buckwheat crackers, 100 g or Organic buckwheat flakes DOBELE, 500 g?

Organic buckwheat crackers, 100 g Organic buckwheat crackers, 100 g A 79 Healthier Organic buckwheat flakes DOBELE, 500 g Organic buckwheat flakes DOBELE, 500 g A 82

Per 100 g / 100 ml

Energy 333 kcal 353 kcal
Fat 3 g 3,2 g
of which saturates 0,7 g 0,5 g
Carbohydrate 57,4 g 65,3 g
of which sugars 0,9 g 1,2 g
Protein 13,2 g 13 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

Organic buckwheat crackers, 100 g
A
Organic buckwheat crackers, 100 g
333 kcal Fat 3 g Carbs 57,4 g Prot. 13,2 g
Sat. fat 0,7 g Sugars 0,9 g
100 g
Organic buckwheat flakes DOBELE, 500 g
A
Organic buckwheat flakes DOBELE, 500 g
353 kcal Fat 3,2 g Carbs 65,3 g Prot. 13 g
Sat. fat 0,5 g Sugars 1,2 g
500 g