Organic all grain parts rye bread TREJOS GIRNOS, 400 g or Whole grain rye sliced bread, 800 g?

Healthier Organic all grain parts rye bread TREJOS GIRNOS, 400 g Organic all grain parts rye bread TREJOS GIRNOS, 400 g C 64 Whole grain rye sliced bread, 800 g Whole grain rye sliced bread, 800 g D 25

Per 100 g / 100 ml

Energy 233 kcal 249 kcal
Fat 1,6 g 1,1 g
of which saturates 0,2 g 0,2 g
Carbohydrate 42,8 g 53 g
of which sugars 4,1 g 11 g
Protein 7,4 g 6,8 g
Salt 0,9 g 2 g

Figures from the product labels. Green is the better value.

Organic all grain parts rye bread TREJOS GIRNOS, 400 g
C
Organic all grain parts rye bread TREJOS GIRNOS, 400 g
233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g
Sat. fat 0,2 g Sugars 4,1 g
400 g
Whole grain rye sliced bread, 800 g
D
Whole grain rye sliced bread, 800 g
249 kcal Fat 1,1 g Carbs 53 g Prot. 6,8 g
Sat. fat 0,2 g Sugars 11 g
800 g