Organic all grain parts rye bread TREJOS GIRNOS, 400 g or Whole grain rye bread, coarse milling JŪRATĖS DUONA?

Healthier Organic all grain parts rye bread TREJOS GIRNOS, 400 g Organic all grain parts rye bread TREJOS GIRNOS, 400 g C 64 Whole grain rye bread, coarse milling JŪRATĖS DUONA Whole grain rye bread, coarse milling JŪRATĖS DUONA C 61

Per 100 g / 100 ml

Energy 233 kcal 284 kcal
Fat 1,6 g —
of which saturates 0,2 g 0,3 g
Carbohydrate 42,8 g 57 g
of which sugars 4,1 g 7,3 g
Fibre — 7,4 g
Protein 7,4 g 6,3 g
Salt 0,9 g 0,6 g

Figures from the product labels. Green is the better value.

Organic all grain parts rye bread TREJOS GIRNOS, 400 g
C
Organic all grain parts rye bread TREJOS GIRNOS, 400 g
233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g
Sat. fat 0,2 g Sugars 4,1 g
400 g
Whole grain rye bread, coarse milling JŪRATĖS DUONA
C
Whole grain rye bread, coarse milling JŪRATĖS DUONA
284 kcal
Fibre 7,4 g Sat. fat 0,3 g Sugars 7,3 g