Organic all grain parts rye bread TREJOS GIRNOS, 400 g or REAL rye bread, 730 g?

Healthier Organic all grain parts rye bread TREJOS GIRNOS, 400 g Organic all grain parts rye bread TREJOS GIRNOS, 400 g C 64 REAL rye bread, 730 g REAL rye bread, 730 g C 54

Per 100 g / 100 ml

Energy 233 kcal 225 kcal
Fat 1,6 g 1,1 g
of which saturates 0,2 g 0,1 g
Carbohydrate 42,8 g 44,5 g
of which sugars 4,1 g 9,5 g
Protein 7,4 g 5,4 g
Salt 0,9 g 1,1 g

Figures from the product labels. Green is the better value.

Organic all grain parts rye bread TREJOS GIRNOS, 400 g
C
Organic all grain parts rye bread TREJOS GIRNOS, 400 g
233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g
Sat. fat 0,2 g Sugars 4,1 g
400 g
REAL rye bread, 730 g
C
REAL rye bread, 730 g
225 kcal Fat 1,1 g Carbs 44,5 g Prot. 5,4 g
Sat. fat 0,1 g Sugars 9,5 g
730 g