Organic all grain parts rye bread TREJOS GIRNOS, 400 g or Crispy rye bread, organic CLEARSPRING, 200 g?

Healthier Organic all grain parts rye bread TREJOS GIRNOS, 400 g Organic all grain parts rye bread TREJOS GIRNOS, 400 g C 64 Crispy rye bread, organic CLEARSPRING, 200 g Crispy rye bread, organic CLEARSPRING, 200 g C 57

Per 100 g / 100 ml

Energy 233 kcal 351 kcal
Fat 1,6 g —
of which saturates 0,2 g 0,3 g
Carbohydrate 42,8 g 66 g
of which sugars 4,1 g 1,8 g
Fibre — 14 g
Protein 7,4 g 10 g
Salt 0,9 g 1,4 g

Figures from the product labels. Green is the better value.

Organic all grain parts rye bread TREJOS GIRNOS, 400 g
C
Organic all grain parts rye bread TREJOS GIRNOS, 400 g
233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g
Sat. fat 0,2 g Sugars 4,1 g
400 g
Crispy rye bread, organic CLEARSPRING, 200 g
C
Crispy rye bread, organic CLEARSPRING, 200 g
351 kcal
Fibre 14 g Sat. fat 0,3 g Sugars 1,8 g
200 g