KALAMATA olives with pits 300 g / 175 g or Sardines in organic olive oil with lemon FISH4EVER, 120 g?

KALAMATA olives with pits 300 g / 175 g KALAMATA olives with pits 300 g / 175 g D 14 Healthier Sardines in organic olive oil with lemon FISH4EVER, 120 g Sardines in organic olive oil with lemon FISH4EVER, 120 g A 86

Per 100 g / 100 ml

Energy 114 kcal 393 kcal
Fat 9,8 g 37 g
of which saturates 1,6 g 4 g
Carbohydrate 3,8 g 0,6 g
of which sugars 0,8 g 0,5 g
Protein 1 g 21 g
Salt 3,3 g 0,8 g

Figures from the product labels. Green is the better value.

KALAMATA olives with pits 300 g / 175 g
D
KALAMATA olives with pits 300 g / 175 g
114 kcal Fat 9,8 g Carbs 3,8 g Prot. 1 g
Sat. fat 1,6 g Sugars 0,8 g
300 g
Sardines in organic olive oil with lemon FISH4EVER, 120 g
A
Sardines in organic olive oil with lemon FISH4EVER, 120 g
393 kcal Fat 37 g Carbs 0,6 g Prot. 21 g
Sat. fat 4 g Sugars 0,5 g
120 g