Olive and sun-dried tomato spread MADAMA OLIVA or Puffed quinoa seeds, organic BIO PLANET, 150 g?

Olive and sun-dried tomato spread MADAMA OLIVA Olive and sun-dried tomato spread MADAMA OLIVA D 39 Healthier Puffed quinoa seeds, organic BIO PLANET, 150 g Puffed quinoa seeds, organic BIO PLANET, 150 g A 93

Per 100 g / 100 ml

Energy 277 kcal 375 kcal
Fat 29 g 4,1 g
of which saturates 5 g 0,4 g
Carbohydrate 0,7 g 73 g
of which sugars 0 g 1,6 g
Fibre — 4,7 g
Protein 1,7 g 8,9 g
Salt 2 g 0,1 g

Figures from the product labels. Green is the better value.

Olive and sun-dried tomato spread MADAMA OLIVA
D
Olive and sun-dried tomato spread MADAMA OLIVA
277 kcal Fat 29 g Carbs 0,7 g Prot. 1,7 g
Sat. fat 5 g Sugars 0 g
Puffed quinoa seeds, organic BIO PLANET, 150 g
A
Puffed quinoa seeds, organic BIO PLANET, 150 g
375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g
Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g
150 g