Hulled salted sunflower seeds MOGYI, 100 g or Roasted unhulled sunflower seeds MOGYI, 150 g?

Hulled salted sunflower seeds MOGYI, 100 g Hulled salted sunflower seeds MOGYI, 100 g C 61 Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89

Per 100 g / 100 ml

Energy 630 kcal 291 kcal
Fat 52 g 24 g
of which saturates 7 g 3 g
Carbohydrate 19 g 9 g
of which sugars 3 g 1,5 g
Protein 20 g 9 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Hulled salted sunflower seeds MOGYI, 100 g
C
Hulled salted sunflower seeds MOGYI, 100 g
630 kcal Fat 52 g Carbs 19 g Prot. 20 g
Sat. fat 7 g Sugars 3 g
100 g
Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g