Oat flakes MALSENA ENERGIJA, 400 g or Whole grain oat flakes DOBELE, 500 g?

Oat flakes MALSENA ENERGIJA, 400 g Oat flakes MALSENA ENERGIJA, 400 g A 79 Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 368 kcal 359 kcal
Fat 7 g 7 g
of which saturates 1,2 g 0,9 g
Carbohydrate 58,7 g 54,1 g
of which sugars 0,7 g 1,1 g
Protein 12,5 g 14,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Oat flakes MALSENA ENERGIJA, 400 g
A
Oat flakes MALSENA ENERGIJA, 400 g
368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g
Sat. fat 1,2 g Sugars 0,7 g
400 g
Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g