How many calories are in Oat flakes MALSENA ENERGIJA, 400 g?

100 g – 368 kcal. 1 pack (400 g) ≈ 1472 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,5 g, fat 7 g, carbohydrate 58,7 g.

Is Oat flakes MALSENA ENERGIJA, 400 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oat flakes MALSENA ENERGIJA, 400 g

400 g

A 79 Excellent Energy Protein

368 kcal · 100 g

Healthier picks of the same kind

Whole grain oat flakes DOBELE, 500 g 359 kcal · 100 g Compare → A 86

Ecol. whole grain oat flakes DOBELE, 500 g 363 kcal · 100 g Compare → A 86

Quick-cooking oat flakes DOBELE, 500 g 364 kcal · 100 g Compare → A 86

Organic oat flakes DOBELE, 500 g 364 kcal · 100 g Compare → A 86

All: oat_flake

Nutrition

100 g and 400 g

368kcal

1549 kJ / 368 Kcal

Whole pack (400 g)

1472 kcal

Fat

7 g

18% of energy

Carbohydrates

58,7 g

68% of energy

Proteins

12,5 g

14% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1549 kJ / 368 Kcal	1472 kcal 74% RI
Fat	7 g	28 g 40% RI
of which saturates	1,2 g	4.8 g 24% RI
Carbohydrate	58,7 g	235 g 90% RI
of which sugars	0,7 g	2.8 g 3% RI
Protein	12,5 g	50 g 100% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −4
Saturates −1

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

oat flakes whole grain

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat flakes MALSENA ENERGIJA, 400 g?: 100 g – 368 kcal. 1 pack (400 g) ≈ 1472 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,5 g, fat 7 g, carbohydrate 58,7 g.
Is Oat flakes MALSENA ENERGIJA, 400 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

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Oat flakes MALSENA ENERGIJA, 400 g

Healthier picks of the same kind

Common questions

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