Oat cereal bar AXA with chocolate, 30 g or Oat flakes DOBELES, 400 g?

Energy 409 kcal 359 kcal
Fat 14,9 g 7 g
of which saturates 8,8 g 0,9 g
Carbohydrate 61,2 g 54,1 g
of which sugars 36,8 g 1,1 g
Protein 5,9 g 14,1 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Oat cereal bar AXA with chocolate, 30 g
E
Oat cereal bar AXA with chocolate, 30 g
409 kcal Fat 14,9 g Carbs 61,2 g Prot. 5,9 g
Sat. fat 8,8 g Sugars 36,8 g
30 g
Oat flakes DOBELES, 400 g
A
Oat flakes DOBELES, 400 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
400 g