Nutritional yeast flakes ENGEVITA, 125 g or Nut and dried fruit mix ALVO FAMILY, 300 g?

Healthier Nutritional yeast flakes ENGEVITA, 125 g Nutritional yeast flakes ENGEVITA, 125 g A 89 Nut and dried fruit mix ALVO FAMILY, 300 g Nut and dried fruit mix ALVO FAMILY, 300 g D 36

Per 100 g / 100 ml

Energy 349 kcal 425 kcal
Fat 5 g 17 g
of which saturates 1 g 2,5 g
Carbohydrate 39 g 57 g
of which sugars 1 g 48 g
Protein 47 g 7,7 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Nutritional yeast flakes ENGEVITA, 125 g
A
Nutritional yeast flakes ENGEVITA, 125 g
349 kcal Fat 5 g Carbs 39 g Prot. 47 g
Sat. fat 1 g Sugars 1 g
125 g
Nut and dried fruit mix ALVO FAMILY, 300 g
D
Nut and dried fruit mix ALVO FAMILY, 300 g
425 kcal Fat 17 g Carbs 57 g Prot. 7,7 g
Sat. fat 2,5 g Sugars 48 g
300 g