Nutritional yeast flakes ENGEVITA, 125 g or Nut and berry mix ALVO ENERGY MIX, 70 g?

Healthier Nutritional yeast flakes ENGEVITA, 125 g Nutritional yeast flakes ENGEVITA, 125 g A 89 Nut and berry mix ALVO ENERGY MIX, 70 g Nut and berry mix ALVO ENERGY MIX, 70 g C 57

Per 100 g / 100 ml

Energy 349 kcal 482 kcal
Fat 5 g 28 g
of which saturates 1 g 3,8 g
Carbohydrate 39 g 39 g
of which sugars 1 g 29 g
Protein 47 g 15 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Nutritional yeast flakes ENGEVITA, 125 g
A
Nutritional yeast flakes ENGEVITA, 125 g
349 kcal Fat 5 g Carbs 39 g Prot. 47 g
Sat. fat 1 g Sugars 1 g
125 g
Nut and berry mix ALVO ENERGY MIX, 70 g
C
Nut and berry mix ALVO ENERGY MIX, 70 g
482 kcal Fat 28 g Carbs 39 g Prot. 15 g
Sat. fat 3,8 g Sugars 29 g
70 g