Nutritional yeast flakes ENGEVITA, 125 g or Cereal with dates RIMI, 400 g?

Healthier Nutritional yeast flakes ENGEVITA, 125 g Nutritional yeast flakes ENGEVITA, 125 g A 89 Cereal with dates RIMI, 400 g Cereal with dates RIMI, 400 g C 61

Per 100 g / 100 ml

Energy 349 kcal 408 kcal
Fat 5 g 11,1 g
of which saturates 1 g 1,1 g
Carbohydrate 39 g 59,4 g
of which sugars 1 g 15,5 g
Protein 47 g 12,5 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Nutritional yeast flakes ENGEVITA, 125 g
A
Nutritional yeast flakes ENGEVITA, 125 g
349 kcal Fat 5 g Carbs 39 g Prot. 47 g
Sat. fat 1 g Sugars 1 g
125 g
Cereal with dates RIMI, 400 g
C
Cereal with dates RIMI, 400 g
408 kcal Fat 11,1 g Carbs 59,4 g Prot. 12,5 g
Sat. fat 1,1 g Sugars 15,5 g
400 g