How many calories are in Cereal with dates RIMI, 400 g?

100 g – 408 kcal. 1 pack (400 g) ≈ 1632 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,5 g, fat 11,1 g, carbohydrate 59,4 g.

Is Cereal with dates RIMI, 400 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cereal with dates RIMI, 400 g

400 g

C 61 Average Energy Sugars Protein

408 kcal · 100 g

Healthier picks of the same kind

Cereal with dried fruits RIMI SMART, 1 kg 371 kcal · 100 g more fruit & veg less sugar Compare → A 93

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Ekol. MAMUKO cereal mix, 6 months, 240 g 343 kcal · 100 g 16% fewer kcal less sugar Compare → A 82

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All: Cereal

Nutrition

100 g and 400 g

408kcal

1707 kJ/ 408 kcal

Whole pack (400 g)

1632 kcal

Fat

11,1 g

26% of energy

Carbohydrates

59,4 g

61% of energy

Proteins

12,5 g

13% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1707 kJ/ 408 kcal	1632 kcal 82% RI
Fat	11.1 g	44 g 63% RI
of which saturates	1.1 g	4.4 g 22% RI
Carbohydrate	59.4 g	238 g 91% RI
of which sugars	15.5 g	62 g 69% RI
Protein	12.5 g	50 g 100% RI
Salt	0.1 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Sugars −4
Energy −5
Saturates −1

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

26%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

11 ingredients · No additives

wheat flakes barley malt extract oat flakes sunflower seeds raisins dates dried gooseberries sugar candied cranberries puffed buckwheat flaxseeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cereal with dates RIMI, 400 g?: 100 g – 408 kcal. 1 pack (400 g) ≈ 1632 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,5 g, fat 11,1 g, carbohydrate 59,4 g.
Is Cereal with dates RIMI, 400 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-12

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Cereal with dates RIMI, 400 g

Healthier picks of the same kind

Common questions

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