Whole tuna in olive oil CALVO, 160 g or KALAMATA olives with pits 300 g / 175 g?

Healthier Whole tuna in olive oil CALVO, 160 g Whole tuna in olive oil CALVO, 160 g A 82 KALAMATA olives with pits 300 g / 175 g KALAMATA olives with pits 300 g / 175 g D 14

Per 100 g / 100 ml

Energy 204 kcal 114 kcal
Fat 12 g 9,8 g
of which saturates 2,1 g 1,6 g
Carbohydrate 0 g 3,8 g
of which sugars 0 g 0,8 g
Protein 24 g 1 g
Salt 0,6 g 3,3 g

Figures from the product labels. Green is the better value.

Whole tuna in olive oil CALVO, 160 g
A
Whole tuna in olive oil CALVO, 160 g
204 kcal Fat 12 g Carbs 0 g Prot. 24 g
Sat. fat 2,1 g Sugars 0 g
160 g
KALAMATA olives with pits 300 g / 175 g
D
KALAMATA olives with pits 300 g / 175 g
114 kcal Fat 9,8 g Carbs 3,8 g Prot. 1 g
Sat. fat 1,6 g Sugars 0,8 g
300 g