Natural soy curd, 180 g or Smoked soy curd LUNTER, 180 g?

Healthier Natural soy curd, 180 g Natural soy curd, 180 g A 89 Smoked soy curd LUNTER, 180 g Smoked soy curd LUNTER, 180 g A 79

Per 100 g / 100 ml

Energy 125 kcal 138 kcal
Fat 7,5 g 8 g
of which saturates 1 g 1 g
Carbohydrate 2,3 g 1,9 g
of which sugars 0,5 g 0,5 g
Protein 12 g 14 g
Salt 0,2 g 1 g

Figures from the product labels. Green is the better value.

Natural soy curd, 180 g
A
Natural soy curd, 180 g
125 kcal Fat 7,5 g Carbs 2,3 g Prot. 12 g
Sat. fat 1 g Sugars 0,5 g
180 g
Smoked soy curd LUNTER, 180 g
A
Smoked soy curd LUNTER, 180 g
138 kcal Fat 8 g Carbs 1,9 g Prot. 14 g
Sat. fat 1 g Sugars 0,5 g
180 g