Natural soy curd, 180 g
| Nutrient | 100 g | 180 g |
|---|---|---|
| Energy | 521 kJ / 125 kcal |
225 kcal
11% RI
|
| Fat | 7.5 g |
14 g
19% RI
|
| of which saturates | 1 g |
1.8 g
9% RI
|
| Carbohydrate | 2.3 g |
4.1 g
2% RI
|
| of which sugars | 0.5 g |
0.9 g
1% RI
|
| Protein | 12 g |
22 g
43% RI
|
| Salt | 0.2 g |
0.4 g
6% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Natural soy curd, 180 g?
- 100 g – 125 kcal. 1 pack (180 g) ≈ 225 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12 g, fat 7,5 g, carbohydrate 2,3 g.
- Is Natural soy curd, 180 g a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-21
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.