Real Rye Bread with Sunflower Seeds, 730 g or Crispy Rye Bread, 100g?

Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71 Crispy Rye Bread, 100g Crispy Rye Bread, 100g C 64

Per 100 g / 100 ml

Energy 283 kcal 339 kcal
Fat 9,7 g 1,6 g
of which saturates 1,1 g 0,1 g
Carbohydrate 37,9 g 66,3 g
of which sugars 8,2 g 0,7 g
Protein 7,4 g 9,8 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g
Crispy Rye Bread, 100g
C
Crispy Rye Bread, 100g
339 kcal Fat 1,6 g Carbs 66,3 g Prot. 9,8 g
Sat. fat 0,1 g Sugars 0,7 g
100 g