Multigrain Bread SOURDOUGH, 460 g or Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g?

Multigrain Bread SOURDOUGH, 460 g Multigrain Bread SOURDOUGH, 460 g Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g A 79

Per 100 g / 100 ml

Energy 290 kcal 275 kcal
Fat 5,9 g 5,5 g
of which saturates 0,6 g 0,9 g
Carbohydrate 70,8 g 45 g
of which sugars 0,8 g 3,6 g
Protein 15,5 g 8,7 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Multigrain Bread SOURDOUGH, 460 g
Multigrain Bread SOURDOUGH, 460 g
290 kcal Fat 5,9 g Carbs 70,8 g Prot. 15,5 g
Sat. fat 0,6 g Sugars 0,8 g
460 g
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
A
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
275 kcal Fat 5,5 g Carbs 45 g Prot. 8,7 g
Sat. fat 0,9 g Sugars 3,6 g
400 g