Whole grain rye flour or Whole grain rye cookies MĖTA, 170 g?

Healthier Whole grain rye flour Whole grain rye flour A 79 Whole grain rye cookies MĖTA, 170 g Whole grain rye cookies MĖTA, 170 g E 7

Per 100 g / 100 ml

Energy 317 kcal 477 kcal
Fat 1,5 g 24,4 g
of which saturates 0,3 g 16,1 g
Carbohydrate 75,2 g 57,2 g
of which sugars 1,3 g 18,4 g
Protein 8,4 g 8,2 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain rye flour
A
Whole grain rye flour
317 kcal Fat 1,5 g Carbs 75,2 g Prot. 8,4 g
Sat. fat 0,3 g Sugars 1,3 g
1,75 kg
Whole grain rye cookies MĖTA, 170 g
E
Whole grain rye cookies MĖTA, 170 g
477 kcal Fat 24,4 g Carbs 57,2 g Prot. 8,2 g
Sat. fat 16,1 g Sugars 18,4 g
170 g